BALLINAMORE ATHLETIC CLUB
Ballinamore, Co Leitrim
OPEN 10K ROADRACE and
5K RACE/FUN RUN/WALK
(with CHIP TIMING included)
under AAI Rules
WEDNESDAY AUGUST 10th 2011
(as part of Ballinamore Festival Week)
6.00 p.m. Registration- Ballinamore Sports Hall
7.30 p.m. Start 10K RACE & 5K Race/Fun Run/Walk
9.00 p.m. Refreshments and Presentation of Prizes
Entry Fees: 10K- €12 online or Postal Entry before Friday
August 5th (€15 late entry/on the day)
5K- €8 online or postal entry before Friday
August 5th (€10 late entry/on the day)
· Prize fund for 10K plus prizes for all
Master and Junior Age Catagories as well as for 5K event
· Commemorative t-shirt for all finishers
· Accurate flat AAI Certified Course
· Post race refreshments and showers
· Ideal preparation for Longford Marathon
and other similar upcoming events
· Mass Participation Fitness Fun Run over 5K
· Supported by Leitrim Sports Partnership and local businesses
Online Registration at www.runireland.com
Under age Festival Races on adjoining grasstrack at 6.30 p.m.
Under 7 300m: Under 9 500m: Under 11 600m: Under 13 600m:
Under 15 800m- Entries at St Felim’s from 6 00 p.m.
ENQUIRIES/POSTAL ENTRIES: Patricia Griffin, Aghadark, Ballinamore, Co Leitrim 071 9644207 griffinpdg@eircom.net
- Colin Griffin competing in the 2010 European Championships
CLUB NEWS: Colin Griffin is currently training at Altitude in Livigno (Italian Alps) under coach Sandro Damilano in preparation for the World Championship 50K race in Daegu, South Korea, at the end of August.
Three Club members who qualified from the Connacht Championships competed in the Woodies DIY All Ireland during the first weekend in Tullamore on July 9/10. Conor Reynolds finished fourth in the Under 14 Long Jump, Laura O Dowd finished fourth in the Under 17 800m and Ryan O Rourke did not qualify for the Final of the Under 15 800m.
Dylan Mimna will compete in the Under 15 2000m Walk when the Championships resume in Tullamore on Saturday July 23rd.
Training in preparation for the National Community Games Finals in Athlone on Saturday August 20th will resume for qualifiers early in August.
Regular club updates will be provided on this website. You can follow Colin Griffin’s progress at www.colingriffin.ie.